What is the reason for Do fasting App?
In recent years, intermittent fasting has become a top diet trend. Hundreds of first-line celebrities are promoting this lifestyle, and it does not seem to lose its appeal anytime soon. There are more and more apps on the market that can help people who are intermittently faster to track their progress and get the most out of their diet.
Intermittent fasting includes eating within a designated time frame during the day. Most commonly, dieters use a 16:8 schedule, fast for 16 hours a day, and compress their meals for the remaining 8 hours. Although intermittent fasting is not entirely without controversy, many doctors and dietitians are convinced of the health benefits of its research, including weight loss, mental alertness, optimizing hormones, reducing inflammation, and extending lifespan.
How does Do Fasting work?
First, you need to complete a quick survey so that the DoFasting team can better understand your body shape, lifestyle, and daily decisions. After completing each question, they will be able to develop a plan (fasting, nutrition, exercise) that suits your expected goals.
Here are the questions they will ask you during the registration process:
What is your gender? (male or female)
How familiar are you with fasting? (Beginner, Intermediate, Advanced)
When is the hungry most during the day? (Morning afternoon and evening)
When do you usually have breakfast? (Skip or select time)
When do you usually have lunch? (Skip or select time)
When do you usually have dinner? (Skip or select time)
How do you prepare your meals? (Myself, restaurant, both)
Fasting on the weekend-is it right for you? (Impossible, maybe, easy)
How is your physical activity? (Novice, Intermediate, Advanced)
What are your working hours? (Skip or select time)
Describe your work? (Sedentary, physical, both)
How willing are you to lose weight? (I just want to try fasting, try fasting to lose weight, and lose as much weight as possible)
Enter your measurements… (age, height, current weight, desired weight)
After you complete the second question, they will briefly outline what intermittent fasting is and its benefits. This is a good little gesture to show that they care about users and want to make sure they understand what they are doing.
Once all the questions are answered-or skipped-then you will get a complete classification of what you can get when you sign up for DoFasting. It uses statistics and results from real people with similar profiles to you; this way, you can see how other people are stacked.
This is a very cool feature that you can access without registering. It lets you know how long it will take to reach your desired weight, whether fasting is safe for you, the results you should expect after the first week, your current BMI, daily calorie recommendations, your water balance and daily activities Suggest.
It will even estimate the changes in your body-including pictures, so you can understand what the changes might look like. If you like what you see, you can choose the “Get a plan” option and continue pricing.
Pros and cons of Do Fasting
√ Intermittent fasting may bring many physical and mental health benefits
√ The app provides fasting trackers, exercises, recipes and informative articles
√ Supplements are purely natural, organic and ecologically sourced
√ The supplement is vegan, gluten-free and non-GMO
× Intermittent fasting is not recommended for people with certain health conditions or a history of eating disorders
× The company is under scrutiny for controversial advertisements
× Supplements are more expensive than some competitors’ products
Features of Do Fasting
The DoFasting app has multiple functions in your intermittent fasting experience. It can help you arrange fasting and eating times, provide diet and meal recommendations, introduce basic exercise programs, and track your progress as you work toward your weight loss goals. The application has four main functions, including:
Fasting tracker. The fasting tracker is located in the center of the main screen of the app, showing the next window or countdown to the fasting time. Here are some options to pause the timer or adjust it as needed.
meal. In this part of the app, you will find recipes and meal suggestions as well as calorie counters. You can adjust the guidance you receive according to specific dietary requirements, such as vegan, vegan, or lactose or gluten intolerance.
exercise. This part of the app provides exercise and fitness advice and a tracker to record your progress. It is not as detailed as other apps designed primarily for fitness, but it provides illustrations to help perform exercise routines.
article. Here you can find articles and insights from dieters, researchers and other professionals related to intermittent fasting.
Our experience with the DoFasting app has proven its effectiveness, allowing us to maintain our fasting and weight loss goals. Although we feel we have the ability to set a schedule, it is beneficial to have reminders and daily motivation to keep us on schedule during busy days.
Weight loss supplement
DoFasting’s supplements are designed to help you on your weight loss journey by suppressing hunger, providing vitamins and nutrients, and promoting the fat burning process in the body. Taken daily, they can increase energy, help lower bad cholesterol levels, nourish healthy intestinal bacteria, and shorten the time for systemic transformation. Read more about each supplement below.
Appetite suppressant DoFasting Box weight loss
The DoFasting box is the company’s flagship weight loss supplement. It promotes satiety and allows you to extend your fasting time while avoiding hunger. It also helps regulate cholesterol and maintain a healthy colon.
The supplement mainly works through its main ingredient, non-soluble fiber, which swells in your stomach without being absorbed, making you feel full. DoFasting Box contains cellulose and glucomannan, which are plant-based fiber sources. The supplement contains no calories, so it will not break your fast. They are also non-GMO, gluten-free and vegetarian.
In our test of the DoFasting Box, we found that it was very effective in suppressing the hunger that we felt most struggling during the last few hours of fasting. Nevertheless, there are still many fiber-based weight loss supplements on the market, and it is difficult to say whether DoFasting Box is worth its relatively high cost.
Apple Cider Vinegar Fudge
For centuries, apple cider vinegar has been a staple of health and wellness, and it is said to have many benefits. Some studies have shown that it can promote metabolism, promote a healthy digestive system, and lower cholesterol. DoFasting’s Apple Cider Vinegar Gummies are designed to combine these benefits with vitamins B6, B12, folic acid, enzymes and protein to increase satiety, generate new cells and boost immunity. They are gluten-free, non-GMO and vegan.
We found that these supplements boost our mood during fasting, increase our energy, and suppress appetite. They do not provide the same feeling of fullness as the DoFasting Box, but they help combat the fatigue we experience during the initial transition of intermittent fasting.
BHB Ketone Boost weight loss supplement (raspberry or peach flavor)
Raspberry ketone is a synthetic product of natural substances and is found in many fruits, especially raspberries. They are similar to the molecular structure of capsaicin and synephrine, and these compounds can promote metabolism. In a test-tube study of mouse fat cells, raspberry ketones increased lipolysis and the release of the metabolic hormone adiponectin.
BHB Ketone Boost is a powder that you can dissolve in water and drink it 30 minutes before meals. It has the taste of raspberry and peach.
Like Apple Cider Vinegar Gummies, we experience higher energy, less hunger and better mood when using BHB Ketone Boost.